Stomach Workouts With Yoga
Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body . If you are trying to use yoga to lose belly fat, well, that can be done. There are a number of yoga positions (called asanas) which exercise the stomach muscles. Bear in mind that some of these are more advanced than other. Assess your own skill and comfort level before trying certain asanas. If you are not sure you are able to do one asana, start with one that seems easier and work your way up once you have belt some strength and flexibility. Make sure to consult a fitness professional before beginning any new workout routine in order to prevent injury .
Pavan-Muktasan
You must lie flat on your back to perform this exercise . Use a yoga mat of towel to cushion the spine. Bend both knees up to your chest so that your thigh touches the stomach. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees. Take a deep breath and hold it for thirty seconds before releasing and slowly lowering back to start. This exercise can also be done one leg at a time.
Bhujangasan
For this stomach exercise, remain on the floor, but roll over on to your stomach . Position your hand under your shoulders. Now, using your back muscles, raise your upper torso off the ground to that your head is upright. Be careful not to push with your hands. You want the muscles in your back to be doing the work. Hold this posture for thirty seconds, then lower yourself back to start. Even though you are using your back muscles to lift your upper body, performing the asana will serve in reducing belly fat and flattening your tummy.
The Bow
This stomach exercise is pretty similar to the previous asana, but more involved . It starts from the same position lying on your stomach, but in this exercise you curl your legs upward in addition to lifting your upper torso. Bend your knees so that the soles of your feet come up toward your head. Grab your ankles and pull with your hands and push with your legs until only your stomach is on the floor. Your body should feel sort of like it is making a circle. Your knees should remain together throughout the exercise. Hold this position for thirty seconds before releasing and returning to starting position .
Paad-Pashchimottanasan
Now that you have read the name of this asana, try not to be intimidated– it is less complicated in practice than in pronunciation . It does, however, require a fair amount of flexibility, so you may want to start with something easier and build up to this one. Start by lying on your back with your legs straight and arms overhead. Your body should be straight from head to toe with all limbs extended. Point your palms up to the ceiling and put your hands together. Contract your stomach muscles to sit up, keeping your back straight and hands overhead. Bend forward and grab your toes with your hands, putting your head between your arms so it touches your knees. Hold the position for two minutes before releasing . All of the above exercises will help you get that flat stomach you’re looking for!
Categories: Health Wellness Tags: ab exercises, abdominal, abdominals, beginners, best, core, low back, muscles, stomach exercises, top, workouts, yoga
Better Yoga with Exercise Videos
Life has never been crazier and more stressful than in 2010, but most of that stress is unnecessary and can easily be reduced or eliminated by simply working out with Yoga exercise videos. Added stress and tension can create all sorts of problems including increased fatigue, moody emotions, weight gain and even back pain. It just makes sense to do Yoga, and you can experience its benefits by only practicing 20 or 30 minutes just a few times each week.
In a nutshell, Yoga is a workout or exercise that people have been practicing for centuries that brings us together, that makes the entire body work in harmony, the mind, the body and the spirit – thus called a mind/body workout. Mental clarity is also a wonderful side effect of practicing Yoga – so you can make decisions with more ease. Many people do Yoga without any equipment at all, however a Yoga sticky mat is a great investment because it makes some of the standing postures easier to do as well as make the seated positions a bit more comfortable.
If you have never tried Yoga, you will be in welcoming company, as one of the fundamental principles of Yoga is that everyone is on their own journey and no one is at a better place or a more advanced place – just a different place. But if you are nervous about going to a class, you may want to consider a workout video, just make sure to find one that is appropriate for your fitness level.
There are many different formats to choose from, such as Vinyasa Yoga which means breath-synchronized movement and uses poses called Sun Salutations or another would be Hatha which is very slow-paced and is great for beginners because it uses basic poses. Iyengar Yoga is also good for beginners because it focuses on proper alignment and good techniques. And lastly, if you want to focus on the breathing side of Yoga, I would recommend trying Kundalini Yoga which focuses much of the effects of breath, also called prana (meaning energy). There are many other wonderful Yoga options, the point is to try one or two different formats and find one that feels right to you and start to turn some of your stress into a positive stream of energy that you can actually use in a productive way.
Starting a new exercise program can be challenging, but know that with continued, regular practice, Yoga will become the best part of your day while it provides you with a well-deserved break from a busy day. Yoga really can “re-energize” you and make you feel younger and stronger, why not pick up an exercise video or two and move one step closer towards the “you” you want to be.
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Categories: Health Wellness Tags: diet, exercise, fitness, Health, Weight Loss, workouts, yoga
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