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Monthly Archives: March 2016

Prioritize Your Overall Wellness

Your Wellness

Different people have different views on what wellness encompasses. As much as this is the case, there seems to be a general understanding of wellness which looks at it as an optimal state of health. Wellness is positive and affirming, it is multidimensional and encompasses spiritual, lifestyle and mental well-being. It is a conscious, evolving and self-driven process by which an individual is able to achieve full potential.

Wellness and Fitness

Your Wellness and Being Fit and Healthy For a Healthier Lifestyle

Other people may look at it as being free from illness but it is much more than that. The wellness process is dynamic and includes change and growth.

As much as it may be a challenge, an individual should make sure that they maintain an optimal level of wellness all the time. Challenges are always present in the day to day life that will hinder one’s efforts towards achieving wellness. As much as this is the case, one should not give up easily, rather keep trying because at the end of the day, when one achieves wellness the benefits are great.

Wellness is important because everything one does and every emotion one feels affect their well-being. One’s well-being is known to directly affect their emotions and actions. It can be said to be a circle with certain things depending on others. Advantages of wellness are to an individual are;

· They help in subduing stress

· They reduce chances of illnesses

· They help one interact positively.

There are different dimensions of wellness and some of them are;

· Emotional wellness

· Occupational wellness

· Physical wellness

· Environmental wellness

· Social wellness

· Intellectual wellness

· Spiritual wellness

· Financial wellness.

Food and Nutrition

Nutrition is all about food. The body needs certain nutrients for maintenance. There are different categories of nutrients that the body needs and they include; Proteins, fats, carbohydrates, fiber, vitamins and minerals and finally water. Nutrition is the process where the body nourishes itself. It does this by converting food nutrients into body tissues and energy. Individuals consume food and liquids, digest and absorb them and the body in turn uses them for growth and good health. The nutrients in the food one takes are what are responsible for all this. An individual is what they eat. Good nutrition is important to ones well-being.

The body needs to grow, maintain itself and reproduce. It cannot do all this in the absence of food. In the hierarchy of needs, food is the first need. It helps individuals stay healthy. The body needs food for survival purposes. The food individuals take on a day to day basis is what keeps them alive and going. As much as people take food for survival, it has always been emphasized that that food should be balanced. One should always ensure that they take a balanced diet. Ones diet should always contain different foods that are able to cater for an individual’s need for various nutrients in different portions.

Every meal one takes should be such that it meets their nutritional requirements. This is what leads to healthy individuals. Food specialists always advice one to make sure that every main meal they take is well balanced for a more energetic and productive day.

The intake of a balanced diet helps the body to achieve a number of things like;

· Build muscles and bones for a healthy body

· Repair and replace the worn out cells in the body

· Ensure all the body’s systems are working

· Keep the body healthy

Fitness and Diet

Fitness was ones considered to be the body’s ability to take on daily tasks with alertness and vigor without it experiencing undue fatigue and with a lot of energy. But with the changes in times, is it now considered as the measure of an individual’s body ability to function effectively and efficiently at work and during leisure times. Fitness also encompasses good health and the ability to resist certain diseases. Fitness is your all round healthy lifestyle and fitness to all things. Fit involves all activities one does from the moment one gets out of bed to the time they go back to bed. For one to be fit, they need to ensure they exercise correct nutrition intake.

An individual’s diet is what helps in keeping them fit. According to nutritionists, a diet is a sum of all the foods an individual consumes. The consumption of the right types of foods in their correct proportions leads to a healthy body.

When it comes to fitness, it has different components. They include;

· Cardiovascular fitness (Efficiency with which the body delivers nutrients and oxygen to the different muscles and then transports waste from the cells over a period of time.)

· Muscle strength (the maximum force a muscle can exert in a single effort)

· Muscle endurance (the ability of a muscle to perform an activity repeatedly)

· Flexibility (the ability to move muscles, joints, tendons and ligaments in their normal range without any hindrance, pain or discomfort)

· Body composition (the percentage fat that is in a body compared to the lean body mass)

 

Supplements

 

Supplements can be said to be products which contain a dietary ingredient that are ingested with an intention to add more nutrients to the body. You may also have to differentiate those natural supplements and of those manufactured ones. Natural supplements and its ingredients have with some degree of therapeutic advantages and benefits. And natural fruits and vegetables that has lots of beneficial ingredients that our body needs for our overall wellness.

They are mostly taken to add nutritional value to ones diet. The product may be one or a combination of different substances like vitamins, a herb or other botanical, a mineral, an amino acid, a concentrate, constitute, an extract or a metabolite.

The above come in many forms such as capsules, tablets, gel caps, liquids, soft gels or powders. They ensure that one gets an adequate diet intake with the required essential nutrients. Supplements have been around for a very long time and their intake has seen to help the body in different ways.

It should however be noted that the intake of supplements will not help in diagnosing a disease, cure a disease, treat a disease or prevent a disease. They are purely for supplementary purposes and what they do is supplement and individual’s diet with some of the nutrients it lacks. They are an important part of a balanced and healthy diet because their intake helps the body towards achieving a strong and healthy body.

Bragg’s Organic Raw Apple Cider Vinegar Unfiltered

Bragg’s Organic Raw Apple Cider Vinegar Unfiltered is made to enable users achieve great health benefits. It is made out of healthy apples which are grown while maintaining high levels of organic growing practices. The apples used to make the product are grown according to the guidelines of USDA. There are many health benefits you will enjoy after you decide to use the apple cider vinegar. There are many people who have tried the product and they have great reviews to share. You will be assured of all benefits of consuming mother apple cider through use of the product.

Looking for some answers on the best and “Mother” Apple Cider Vinegar Unfiltered? Then continue reading this article and find the numerous healthy benefits and improvement in your wellness and overall health.

 

Internal Benefits of Using Apple Cider Vinegar 

It is rich in useful enzymes & potassium

The apple cider vinegar is rich in enzymes and potassium. The enzymes are very necessary for you to achieve optimum performance of your body function. You will easily get rid of different types of ailment after you have the right types of enzymes in your body. Potassium is required in the body to help in skeletal and muscles contraction. It also plays a great role in making the heart function well.

Supports healthy immune system

You need healthy immune system so that your body will get rid of different types of diseases. You will be assured of getting rid of common diseases after you develop a habit of having the apple cider vinegar in your home.

Helps in controlling weight

Being overweight will lead to different forms of complications, in order to control your body weight. You need to buy the apple cider vinegar. It has necessary ingredients which will make your body lose weight naturally.

Helps in digestion & ph Balance

In order to utilize the food you consume effectively, an effective digestive system is required. You will improve your digestion greatly through use of the apple cider vinegar which is organically made. Your body needs the right ph for different body functions to be performed well. You will be assured of great success after you decide to use the product.

Helps in soothing dry throats

If you are suffering from dry throat, you can easily get rid of it through consumption of apple cider vinegar. The product has been made to assure you a smooth throat after consuming it.

Helps in removing body sludge toxins

If you will like to remove sludge toxins from your body, you can achieve the best through consumption of the product. It has been tested by many people and proved to be very effective in getting rid of sludge toxins from the body.

Raw Organic Apples Used for Making Organic Raw Apple Cider Vinegar Unfiltered

Raw Organic Apples

External benefits of consuming Bragg’s Organic Raw Apple Cider Vinegar Unfiltered

Apart from benefiting your body in different ways internally, the organic product is also very helpful in promoting the health of your skin. Individuals who consume the product can benefit in the following ways:

Helps in maintaining healthy skin

The skin is the largest organ in the body. There are different types of skin complications which affect people. Through use of the product you will reduce chances of contracting skin complications greatly. You will be assured of a skin which will be naturally attractive. The product is naturally made to assure you natural healing process which will not expose you to any form of side effects.

Promotes youthful and healthy bodies

People who consume Bragg’s Organic Raw Apple Cider Vinegar Unfiltered end up developing healthy bodies. If you will like to improve your appearance, then consuming the juice is among the best way you can use. It has natural ingredients which are very effective in promoting healthy bodies.

Soothes irritated skin

If you have developed irritated skin, you will easily get rid of the irritation through consumption of the product. It has natural ingredients which are very helpful in helping you get rid of irritated skin.

Relieving of muscle pain from exercise

Exercises can expose you to different forms of pain. The pains can easily discourage you from carrying out your regular exercises. But, things will be very different after you decide to use the product. The juice has been made with natural ingredients which are very helpful in reliving your muscle pains after exercises. You will enjoy your exercises till you achieve the best results if you will buy the product.

This is Bragg’s Organic Raw Apple Cider Vinegar Unfiltered Review in General. So if you need information on more reviews from users, we will gladly later as an update or through comments on this article.